Grief & Loss Counseling in Fort Worth
Next Steps Provides Professional Grief & Loss Therapy Services in Forth Worth, Texas
We are here to help when you are experiencing intense emotional pain due to a loss in your life.
Have you been finding it difficult to cope with the loss of someone near, perhaps a close friend or even a pet? Often grief is intense and is associated with lots of strong feelings of regret, sadness, anger, and guilt. We may often feel alone; other times, it is easy to get lost in memories and thinking if there is any meaning to our lives. However, then there are those who may find a positive experience within their grief and loss and view it as a sort of release.
Grief counseling is the perfect solution for anyone who has experienced a major life change, such as divorce or job loss. A grief counselor will help you work through your feelings and understanding of what’s happening in order to cope with this difficult time period efficiently!
Regardless of how you process grief, these emotions are deep, confusing, and often hard to deal with alone. Many people feel the need to run and cry, even surprisingly laugh. However, you need to have a strong support system as you move forward, and the resources we provide can help you do exactly that.
The Nature of Grief
Grief is the emotional response often associated with losing someone you deeply cared about or someone who mattered to you. Regardless of what you may lose, feeling grief is normal.
Our minds and bodies can often respond to loss with the manifestation of emotional and physical pain. Some of the most common symptoms associated with grief include:
- Inability to focus
- Deep-rooted sadness
- Fatigue and the inability to sleep
- Guilt and regret
- A loss of normal appetite
What is Grief Exactly?
Grief is the difficult and sometimes painful process of healing from a major loss. It can seem unbearable at times, but this feeling will pass with time as you work through your grief journey one step at a time in order to move on past what has happened so that new memories may be made instead.
Grief is like the ocean. It comes in waves, with long and intense emotions at first followed by shorter periods of less intensity over time as you ride out these rough waters together. We all need support after a traumatic event, but many people are unprepared for the suddenness and unexpected nature of these losses. You may also find that you don’t receive what’s needed from those in your current life situation especially if they say things like “look on the bright side.”
What is Grief Counseling?
Grief counseling helps you through the process of healing and can give valuable insight into what comes next. The pain doesn’t go away, but it does change over time as you move on with your life.
Through a process of compassionate support and personalized coping strategies, we will help you move through your grief at the pace that’s right for YOU. We won’t put it in boxes-we’ll work with whatever materials are most helpful to get rid of all those feelings so they don’t hold us back from living life fully again!
Grief counseling can help you move through the grief recovery process with support, compassion, and understanding.
What Experiences Can Lead to Grief?
Many different life experiences can cause grief, but it is a natural response regardless of what is causing the grief. Everyone, regardless of who they are, feels loss; whether the immaterial or material loss, it will trigger grief. But there are many types of loss that can affect you emotionally like:
- Losing a job
- Losing a pet
- The death of a parent
- Losing a friend who died or moved away
- A breakup
- The realization that your dream will never become a reality
Common Ways to Cope with Loss
Many people may navigate their grieving process differently. It is important to give yourself the time and the space to heal. Make sure to analyze your emotions and, if possible, share them with those you trust.
Here are a few other ways to cope with loss:
Lean on those you trust: It is fine to share your feelings because it is a part of healing. Don’t feel afraid to reach out to friends and family members.
Feel the grief: Don’t put the grief away; it is an emotional process that you need to experience, and that’s perfectly fine even if it is hard.
Stick to a routine: You have to make an effort to keep up with whatever you do each day. Go to the gym, walk, bike, or see friends. However, don’t be hard on yourself if you can’t keep up for some reason.
Loss & Grief Counseling Can Help You:
Get Professional Grief Therapy
Our Grief & Loss therapists can help you process grief. We understand it isn’t easy to lose someone or something, and that’s why we are here to help you. If you are experiencing grief, feel free to call us today to schedule a session.