Anxiety Counseling

Are you feeling stressed and anxious? If so, you’re not alone. Many teens feel this way, especially during exam time or when they’re trying to balance school with a busy social life. Self care is one of the best ways to deal with stress and anxiety. This blog post will discuss 7 self care tips …

7 Self Care Tips for Teens to Help Reduce Stress and Anxiety Read More »

The holidays can be a stressful time for many people. There is so much to do, and it can be challenging to get everything done. In addition, the holidays can be challenging for people who suffer from anxiety. In this blog post, we will discuss 11 ways that you can manage your anxiety throughout the …

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It is a psychological health condition that can cause feelings of anxiety as well as fear and anxiety. Anxiety can also cause physical symptoms such as chest pain, shortness of breath, and nausea for some people. If you are experiencing physical anxiety symptoms, it can be challenging to go about your day-to-day life. Here, we …

How to Relieve Physical Symptoms of Anxiety? Read More »

Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the United States each year. While there are many different types of anxiety disorders, high-functioning anxiety is one of the most difficult to diagnose. This is because people who suffer from high-functioning anxiety often appear to be functioning …

What Are The Symptoms Of High-Functioning Anxiety? Read More »

Anxiety disorders are very common, affecting millions of people in the United States. If you are one of the many people who suffer from an anxiety disorder, you know how debilitating it can be. The good news is that there is help available. Therapy for anxiety disorders can be very effective in helping you to …

Anxiety Disorder Therapy: How to Get the Help You Need Read More »