7 Self Care Tips for Teens to Help Reduce Stress and Anxiety

Self Care Tips for Teen

Are you feeling stressed and anxious? If so, you’re not alone. Many teens feel this way, especially during exam time or when they’re trying to balance school with a busy social life. Self care is one of the best ways to deal with stress and anxiety. This blog post will discuss 7 self care tips that can help reduce teen stress and anxiety!

Why Is Self Care Important for Teenagers?

Self care is important for teenagers because it helps them deal with stress and anxiety healthily. When teens take care of themselves, they are more likely to feel relaxed and be able to focus on their studies or other activities. Self care can also help teens avoid unhealthy coping mechanisms, such as using drugs or alcohol to deal with stress.

7 Self Care Tips for Teens and Young Adults

There are many other ways to reduce stress and anxiety, but these are just a few self care tips for teens that can help get you started. Remember that it’s okay to ask for help if you’re struggling. Here are 7 self care tips that can help reduce stress and anxiety:

Choose Activities That Make You Feel Good

This is different for everyone, but the goal is to find things that help you relax and make you feel happy. It could be reading, listening to music, going for walks, taking a yoga class, or writing in a journal. Experiment until you find what works for you.

Set Realistic Goals

One of the quickest ways to become overwhelmed and stressed is setting unrealistic goals. If your expectations are too high, it’s only time before you start feeling like a failure. When setting goals, be realistic about what you can achieve given the other commitments in your life. And don’t forget to factor in time for relaxation!

Make Time for Friends and Family

No matter how busy you are, it’s important to make time for the people who matter most to you. Spending time with loved ones can help reduce stress and anxiety and is also a great way to stay connected. If you can’t see your friends and family in person, give them a call or video chat instead.

Get Enough Sleep

Sleep is crucial for both physical and mental health. Most teens need around eight hours of sleep per night, but some may need more or less. If you’re not getting enough sleep, it can affect your mood, energy levels, and ability to focus. So try to stick to a regular sleep schedule as much as possible and avoid using electronics before bed.


Meditation can help you focus, calm your mind, and reduce stress. You can meditate anywhere, and there’s no right or wrong way to do it. First, find a comfortable place to sit or lie down, close your eyes, and focus on your breath. You may also want to try guided meditation, where you listen to a recorded voice that leads you through the process.

Carve Out Time for Yourself

It’s important to make time for things that make you happy. So whether reading, listening to music, going for walks, or spending time with friends and family, find activities that help you relax and de-stress. And don’t forget to schedule some “me time” each week where you can do something just for yourself.

Create a Positive Environment

Your environment can have a big impact on your mood and stress levels. Make sure your space is clean, organized, and calming. Surround yourself with positive people who make you feel good about yourself. And limit your exposure to negative news stories and other stressful content.


It can be tough being a teenager. You probably juggle school, homework, extracurricular activities, and social life. And on top of that, you may feel like you have to be perfect at all of it.

Counseling for Teens

At  Next Steps Professional Counseling Services LLC in Fort Worth, TX, we have therapists who love working with teens. Please visit our Teen Counseling page to learn more about how we can help you handle stress and grow into a healthy, well-balanced adult. If you’re interested in meeting with a counseling expert, please contact us.


It’s also critical to develop coping skills as a result of our present individual experiences, which aren’t always in line with who we want to be. We must find methods to help us maintain our capacity to cope. Self-care techniques are key for preventing stress before it develops and for keeping our equilibrium when things get tough. Finding the right therapist can take some time, but it’s worth it to find someone who you feel comfortable with and who can help you address the issues you’re dealing with.


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